This recipe is from the original Licence to Cook programme and is provided under the Open Government Licence.

Vegetable soup Ingredients 1 onion 1 carrot 1 leek 1 potato 1 celery stick 1 x 10ml spoon oil 600ml stock (water and stock cube) 1 x 15ml spoon coriander, chopped Equipment Chopping board Knife Vegetable peeler Measuring spoons Saucepan Measuring jug © Food – a fact of life 2019 Note – you can also make bubble and squeak cakes, but you might need to add an egg to the mix so that they hold together better.1 Vegetable soup Ingredients 1 onion 1 carrot 1 leek 1 potato Slide the patty onto a plate, then invert it back into the pan to cook the other side.Īfter a few more minutes, slide the cooked bubble and squeak onto a serving plate. Press the mixture into a large patty and leave alone for a few minutes. Sauté for 10 minutes, making sure the veggies are thoroughly warmed through. Melt some butter in a large skillet and add the cauliflower and vegetables. This would be a fantastic addition to go with my low carb full English breakfast! How to Make Low Carb Bubble and SqueakĪs mentioned above, the basis of this recipe is leftovers: I've swapped the mashed potatoes for cauli-mash, and used a combination of cooked cabbage, Brussels sprouts, kale, and carrots – all shredded or finely chopped. It is served for breakfast or lunch, typically with meat on the side if not incorporated into the main dish. It's very similar to the Irish version, known as colcannon. The dish is so named because the cabbage makes bubbling and squeaking sounds during the cooking process.” The chopped vegetables (and cold chopped meat, if used) are fried in a pan together with mashed potatoes until the mixture is well-cooked and brown on the sides. The main ingredients are potato and cabbage, but carrots, peas, sprouts, or any other leftover vegetables may be added. In modern times, it is a dish made with the shallow-fried Sunday leftover vegetables from a roast dinner. Here's what wikipedia says:īubble and squeak is a traditional English breakfast dish made from potatoes and cabbage. If you've never heard of this dish you'd be forgiven for wondering what it was all about.

Here's my recipe for low carb bubble and squeak! And if you're not familiar with this classic English vegetable dish for leftovers, keep reading!

Download vegetable bubble and squeak